Walking is a simple form of physical activity that can be easily incorporated into daily routine. Whether it is a morning stroll or causal walk after dinner, going to work or back home on foot, taking the stairs or pacing around in the household, walking more could improve physical and mental health. Adults are recommended to gradually increase their daily step goal to 10,000 based on individual’s own physical conditions, abilities, pace and circumstances. Even if the goal cannot be reached yet, any amount of walking is better than none. Walking with family for leisure or daily activities can also enhance family cohesion and family members can support each other to walk more and reach the step goal together.

The Department of Health will organise a Walking Challenge under “10,000 Steps a Day” campaign in November 2023 to raise awareness on the health benefits of walking, encourage people to support their family members or friends and integrate walking 10,000 steps a day into daily life. The event is a team challenge. Interested individuals can form teams of two to four members with family members or friends and register through the event’s official website. Teams with all members each achieving an average of 8,000 steps per day (80% of the step goal) or above during the event period (including completing the post-event questionnaire) will receive exclusive rewards for reaching the target. Let's walk together for health and happiness!